Nikaya yoga conducts classes and workshops all over Bangalore for all ages and and for all different levels of yoga practice. Learn the basics of a traditional yoga practice in a safe, small-class environment on a weekly basis and discover the physical and mental benefits of a yoga practice. We have classes specifically for students with little or no yoga experience and our small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice. We also have specific classes and workshops with the Nikaya team as well as visiting teachers to help strengthen your body and mind. We have something for everyone. Bring a water bottle and comfortable clothing and your yoga mat and become part of
the Nikaya Yoga family.
For our weekly Nikaya Yoga schedule, please check details here
To sign up for a Nikaya Yoga Session, or would like to enquire about any of our classes and workshops below, please contact nikayayoga@gmail.com and
we will get back to you as soon as possible.
Core & Backbends with Natasha Noel
Join Nikaya's Natasha Noel in a safe, core-supported class that helps you to move into backbends more safely, knowing you can consciously engage the muscles needed to protect the lumbar spine.
Hip Opening with Natasha Noel
Loosen tight hips, and improve your range of motion and circulation; Alleviate back pain + more in these hip-opening yoga class with Natasha Noel.
