Nikaya Yoga Retreats
NIKAYA BHUTAN RETREAT
Nikaya Yoga Bhutan is a 7-night retreat designed to take your wellness experience to new heights. Practice your Yoga in some of the most spiritual locations in the world.
NIKAYA JAWAI RETREAT
Located in Rajasthan, Jawai’s beautifully remote location provides an entirely different, rural wildlife experience;
Travel with Nikaya for a yoga and star-gazing retreat.
NIKAYA KERALA RETREAT
Join us for a weekend at our 'Summer Soul Retreat', a getaway with soul nourishing yoga & soul
nourishing food in Gods Own Country
PRIVATE CLASSES AND GROUP SESSIONS
Did you know that standing asanas help to build inner fire? That
in the summer, asanas closer to the ground keep you cooler?
Namrata formats her classes according to the weather, and the
time of day. Morning practice energizes and her evening classes
have 20 minutes of wind down time. Whether you take one-on-one
sessions with her or participate in her vibrant and fun group classes,
you’ll find immense benefits to your body and soul.
Specialized yoga for pregnancy can give you a healthier term,
keeping you active, minimizing discomfort, even impacting
morning sickness, preparing you for childbirth. Namrata has
trained in pre-natal yoga and will help you through this
sometimes disorienting phase with gentle guidance.
Health and Wellness consulting
Namrata offers her services as a health and wellness coach to corporates.
She has modules that work effectively to prevent lifestyle diseases among people
with stressful jobs, allowing them a calming outlet, and helping them drive change
in their lives. She customizes programmes for her clients which thread mindfulness
through their everyday lives, releasing optimum nutrition and fitness, building
motivation and energetic endeavour, all with a supremely positive attitude to life
and living well.
Namrata can create programmes for in house engagements or
company off-sites. She trains coaches in health and wellness as well.