PRIVATE CLASSES & GROUP SESSIONS
Did you know that standing asanas help to build inner fire? That in the summer, asanas closer to the ground keep you cooler? Namrata formats her classes according to the weather, and the time of day. Morning practice energizes and her evening classes have 20 minutes of wind down time. Whether you take one-on-one sessions with her or participate in her vibrant and fun group classes, you’ll
find immense benefits to your body and soul.
Specialized yoga for pregnancy can give you a healthier term, keeping you active, minimizing discomfort, even impacting morning sickness, preparing you for childbirth. Namrata has trained in pre-natal yoga and will help you through this sometimes disorienting phase with gentle guidance.
HEALTH AND WELLNESS CONSULTING
Namrata offers her services as a health and wellness coach to corporates. She has modules that work effectively to prevent lifestyle diseases among people with stressful jobs, allowing them a calming outlet, and helping them drive change in their lives. She customizes programmes for her clients which thread mindfulness through their everyday lives, releasing optimum nutrition and fitness, building motivation and energetic endeavour, all with a supremely positive attitude to life and living well.
Namrata can create programmes for in house engagements or company off-sites. She trains coaches in health and wellness as well.